Weigh In record (no journal entry) for 05 August 2019
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161.8 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1281 kcal
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Fat: 46.55g | Prot: 109.45g | Carb: 120.72g.
Breakfast: 삶은 계란흰자, 허닭 닭가슴살 소시지 후랑크 할라피뇨, 프리고 스트링치즈, 허닭 닭가슴살 비엔나, 혼합 견과류, 더머슬 아르기닌, 푸르밀 밀크플러스, 더머슬 단백질쉐이크 (더머슬골드웨이), 제스프리 그린키위. Dinner: 푸르밀 고칼슘 저지방우유, 켈로그사 리얼 그래놀라. more...
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gaining 0.8 lb a week
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