Weigh In record (no journal entry) for 09 February 2013
|
167.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
1640 kcal
|
Fat: 45.62g | Prot: 141.76g | Carb: 170.99g.
Breakfast: Galletitas con Salvado, Café con Leche Descremada. Lunch: Queso Fontina Light, Carne Asada (Sólo Consumir Magra), tomates, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Dinner: ciruelas, jamon, pan, tomates, Carne Asada (Sólo Consumir Magra). Snacks/Other: cafe, Café con Leche Descremada, Galletitas con Salvado. more...
|
|
2330 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorgelinalidia's weight history
|