Weigh In record (no journal entry) for 09 February 2013
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114.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1000 kcal
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Fat: 26.01g | Prot: 40.87g | Carb: 162.21g.
Breakfast: International Delight Sugar Free Creamer, Banana. Lunch: Turkey Deli Meat, Nature Valley Granole Thins, Fiber One Bar, Great Value Woven Square Crackers, egg whites, Weight Watchers Cheese Stick. Dinner: Oatmeal Bar, Great Value Honey Wheat Pretzels, Strawberries. Snacks/Other: Carrots. more...
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losing 0.7 lb a week
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