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Initial weigh in and commencement of training program.
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1149 kcal
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Fat: 28.32g | Prot: 50.42g | Carb: 164.22g.
Breakfast: Highland Spring Still Spring Water, Apple, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Tesco Orange Squash, Asda Fresh Tastes Garden Side Salad. Dinner: White Rice (Long-Grain) , Lamb Curry. Snacks/Other: Barr Diet Irn Bru, Costa Coffee Latte (Primo), Costa Coffee Latte (Primo). more...
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Chris Smith-D's weight history
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