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wholemeal pitta with salad and chicken tikka cubes. roasted veg cheese and hot sauce. nearly went to kebab shop but decided to be good
Diet Calendar Entry for 04 August 2019:
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1850 kcal
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Fat: 75.63g | Prot: 115.03g | Carb: 172.98g.
Breakfast: McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown. Lunch: Hartley's Sugar Free Strawberry Jelly, Snack a Jacks Sour Cream & Chive (22g), Asda Gala Apple, Heinz Light Salad Cream, Tesco Simple Side Salad, Chicken Breast. Dinner: Cheese, Roasted Vegetables, Heinz Light Salad Cream, White Pita Bread (Enriched) , Asda Chicken Skewers . Snacks/Other: Costa Coffee Latte (Primo), Flora Light Spread, Tesco White Bread Rolls, Morrisons Carvery Cooked Ham, Sainsbury's Skimmed-Milk. more...
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