Weigh In record (no journal entry) for 04 August 2019
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308.0 lb
Lost so far: 29.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1164 kcal
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Fat: 72.76g | Prot: 76.70g | Carb: 55.97g.
Breakfast: Bob Evans Sausage Gravy (Cup), McDonald's Canadian Style Bacon, Scrambled Egg. Lunch: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Planters Pistachio Lovers Mix. Dinner: Loaded Chicken Fajita (W/O Rice & Tortillas). Snacks/Other: Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols). more...
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losing 2.8 lb a week
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 Comments
Headed in the right direction. Keep it up.
04 Aug 19 by member: Kenna Morton
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