Weigh In record (no journal entry) for 04 August 2019
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227.1 lb
Lost so far: 2.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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2622 kcal
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Fat: 141.95g | Prot: 179.23g | Carb: 167.27g.
Breakfast: Kirkland Signature Organic Fortified Almond Beverage, LeanFit Whey Protein Shake Vanilla. Lunch: Grapes, Peaches , Peanut Butter, Dempster's Multigrain Bread. Dinner: Egg, Buddig Black Forest Ham, Buddig Black Forest Ham, Black Diamond Old Cheddar Cheese, Tomatoes, Egg, Multigrain Bread. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Fontaine Sante Spinach Dip, Townhouse Pretzel Flipsides. more...
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losing 10.5 lb a week
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