Weigh In record (no journal entry) for 04 August 2019
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155.6 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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416 kcal
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Fat: 11.33g | Prot: 38.44g | Carb: 43.15g.
Breakfast: Café, Suco de Limão. Lunch: Matte Leão Chá de Erva Doce, Turma da Mônica Maçã, Rabanetes, Qualitá Tomate Cereja, Rúcula, Agrião, Alface de Folha Verde, Ovo Cozido. Dinner: Leão Chá de Camomila, Morangos, Rabanetes, Qualitá Tomate Cereja, Agrião, Alho, Carne do Peito de Frango. more...
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1712 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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