..*Emmeline*..'s Journal, 04 August 2019

197.3 lb Lost so far: 16.5 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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987 kcal

Fat: 34.85g | Prot: 53.99g | Carb: 114.80g.   Lunch: Pane Comune, Granarolo Ricotta Accadì senza Lattosio, Citterio Bresaola della Valtellina IGP, Pomodorini. Dinner: Olio Extra Vergine di Oliva, Barilla Pasta, Funghi Champignon, Pangrattato, Granarolo Burro senza Lattosio. Snacks/Other: Carrefour Yogurt alla Vaniglia. more...

238 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Apple Health - 23 hours and 41 minutes. more...