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Hulllll. Nunca estive com este peso na fase adulta! Rumo aos 48!
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109.3 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1214 kcal
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Fat: 69.64g | Prot: 51.32g | Carb: 92.00g.
Lunch: Carne de Porco do Lombo Assada, Contra-filé, Friboi Picanha Grelhada sem Gordura, Perdigão Moela. Dinner: Lacta 5Star (18g), Lacta Ouro Branco, Lacta Bombom Sonho de Valsa, Lacta Lancy (22g). Snacks/Other: Hershey's Special Dark 60% Café. more...
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losing 0.7 lb a week
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