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ItMeansPretty
Journal
27 Jul 10
ItMeansPretty's Journal, 27 July 2010
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Weigh In record (no journal entry) for 27 July 2010
166.6 lb
Lost so far:
2.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1341 kcal
Fat: 46.05g | Prot: 100.28g | Carb: 130.50g.
Breakfast:
Fuze Slenderize Blueberry Raspberry, Ham and Cheddar Sandwich (on Ciabatta).
Lunch:
Coke Zero, Ham and Cheddar Sandwich (on Ciabatta).
Dinner:
Chicken Breast Grilled, Chocolate Chip.
Snacks/Other:
Original Liquid Coffee Creamer, Coffee (Brewed From Grounds).
more...
3094 kcal
Activities & Exercise:
SWA Trip - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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