Weigh In record (no journal entry) for 04 August 2019
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224.2 lb
Lost so far: 50.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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358 kcal
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Fat: 12.50g | Prot: 17.88g | Carb: 39.88g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Leerdammer Leger, Aldi Delikatess Kasseler, Bäckerei Schneider Vollkornkruste, Kerrygold Extra Ungesalzen. more...
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losing 9.3 lb a week
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