m111's Journal, 09 February 2013

104.9 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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424 kcal

Fat: 14.44g | Prot: 10.73g | Carb: 67.32g.   Breakfast: banana, whipped cream, lady's finger. Lunch: cheese, mayo, bread. Snacks/Other: orange. more...

1427 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...