Weigh In record (no journal entry) for 04 August 2019
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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429 kcal
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Fat: 18.00g | Prot: 3.30g | Carb: 61.80g.
Lunch: Ravelli Chocolatier Ravelli Gekonfijte Sinaasappelschil in 50% Pure Choc.. more...
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gaining 4.6 lb a week
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