Weigh In record (no journal entry) for 04 August 2019
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201.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2748 kcal
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Fat: 90.38g | Prot: 260.45g | Carb: 229.51g.
Breakfast: Monster Energy Ultra Zero, Ei, Händlmaier's Mittelscharfer Senf, DM Bio Fruchtaufstrich Erdbeere 75%, Alnatura Haselnuss-Nougat, REWE Avocado, Dulano Truthahnbrust (8g), Milram Körniger Frischkäse, Lidl Dinkelkruste. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Dinner: Zimt, Cucina Olivenöl, Butaris Butterschmalz, Meine Metzgerei Hähnchen-Geschnetzeltes, Milsani Speisequark 20%, Banane, Brokkoli. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Agrinova Brassica Nr.2 Wildkohl, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 20 minutes, Cleaning - 15 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 50 minutes, Cooking - 2 hours and 20 minutes. more...
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gaining 11.3 lb a week
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