Weigh In record (no journal entry) for 09 February 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1299 kcal
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Fat: 19.34g | Prot: 49.29g | Carb: 231.80g.
Breakfast: Bran Flakes. Lunch: Bran Flakes. Dinner: Tuna in Water (Canned), Spaghetti. Snacks/Other: Rich Tea Biscuits, Rich Tea Biscuits. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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