Weigh In record (no journal entry) for 04 August 2019
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1220 kcal
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Fat: 30.45g | Prot: 117.30g | Carb: 113.66g.
Breakfast: Пудинг. Lunch: Хариус, Огурец (с Кожурой). Dinner: Мясо с шелюшкой. Snacks/Other: Herbalife Батончик Формула 1 Экспресс, Herbalife Протеиновый Батончик Шоколад-Арахис, Нектарин, Ашан Слива Красная. more...
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losing 6.2 lb a week
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