|
kaget tiba2 nimbang malah trun lagi 😱 Padahal kemarin mkan super banyak , 20%realfood 80% fundood 😬
Diet Calendar Entry for 04 August 2019:
|
946 kcal
|
Fat: 14.01g | Prot: 63.34g | Carb: 155.19g.
Lunch: Brokoli Dimasak (dari Segar), Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pisang, Pepaya. more...
|
|
 Comments
03 Aug 19 by member: Badrus Zaman
|
Kak mau tnya dong, tips turunin bb nya gmna? Sehari asupan kalorinya brp? Trus olahraganya apa aja, brp lama dan berapa hari dalam seminggu? Makasih sebelumnya kak 😊 maaf kalau bnyak tnya😅
21 Oct 19 by member: alingrace16
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayuamellia's weight history
|