Weigh In record (no journal entry) for 04 August 2019
|
120.2 lb
Lost so far: 27.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2019:
|
946 kcal
|
Fat: 14.01g | Prot: 63.34g | Carb: 155.19g.
Lunch: Brokoli Dimasak (dari Segar), Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pisang, Pepaya. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayuamellia's weight history
|