Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrDan
Journal
08 Feb 13
DrDan's Journal, 08 February 2013
DrDan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2013
222.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
1788 kcal
Fat: 86.41g | Prot: 146.95g | Carb: 112.69g.
Breakfast:
100% Pure Florida Orange Juice, Skim Milk, ISOFLEX Whey Protein Isolate Powder.
Lunch:
Chef Salad.
Dinner:
Frankfurter or Hot Dog, Beef Steak, Flour Tortillas.
Snacks/Other:
Power Crunch Vanilla, Xyience Xenergy- cran raz, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Dry Roasted Pistachio Nuts (with Salt Added).
more...
2984 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DrDan's weight history
view complete history