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AdrianJR
Journal
03 Aug 19
AdrianJR's Journal, 03 August 2019
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Weigh In record (no journal entry) for 03 August 2019
177.4 lb
Lost so far:
27.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2019:
1941 kcal
Fat: 81.48g | Prot: 109.82g | Carb: 182.00g.
Breakfast:
Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Chicken Quesadilla, Buffalo Wild Wings Coleslaw, Buffalo Wild Wings Traditional Wings.
Lunch:
Chicken Breast, Happy Pho Vietnamese Brown Rice Noodle Soup.
more...
2332 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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