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Hello All...
Well at the end of this month is will be exactly 50 days that I have been attempting to try and start a healthy life style change...
I started out at 223 and I am now 199....I am happy with my progress...but it has been a struggle I will admit...I am not doing the exercise that I should be and reading all the stories of walking 2 and 4 miles a day has me motivated again....
Well it will be a long reaod ahead so i might as well start it by walking.....
Have a great day everyone........
Good Luck in your endeavors....
Syns
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