Weigh In record (no journal entry) for 03 August 2019
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183.2 lb
Lost so far: 8.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1702 kcal
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Fat: 83.87g | Prot: 80.09g | Carb: 155.88g.
Breakfast: Pão Doce, Manteiga (com Sal), Cafezinho, Pão Francês. Lunch: Couve-Flor, Músculo Bovino. Snacks/Other: McDonald's Triplo Burger Bacon, Burger King Batata Frita (Pequena), Antarctica Guaraná Zero (Lata), Burger King BK Chicken Junior. more...
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losing 9.3 lb a week
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