D3m1g0d's Journal, 03 August 2019

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5 Sets
Assault Bike: 5 mins
Toes to Bar: 5 reps
Pull Up: 5 reps

3 Sets
Heel touch: 30
Leg lifts: 15
Medicine Ball squats: 10 reps 20lbs
Air Ball toss: 10 reps 20 lbs
Inclined sit ups: 10
Rower: 2 mins

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D3m1g0d's Journal, 03 August 2019

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