Weigh In record (no journal entry) for 03 August 2019
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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825 kcal
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Fat: 28.37g | Prot: 54.10g | Carb: 91.94g.
Breakfast: Bombom de uva, Pão Francês, Morangos, Geléia de morango, Pão de Forma Integral, Café com Açúcar, Requeijão. Lunch: Batata Doce Cozida, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Pintado. Snacks/Other: Banana-Maçã, Amendoim, Iogurte de Kefir. more...
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steady weight
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