Weigh In record (no journal entry) for 03 August 2019
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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795 kcal
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Fat: 36.44g | Prot: 28.80g | Carb: 88.50g.
Breakfast: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Life Requei Soy, Fit Food Biscoito de Arroz Integral Natural, Café Iguaçu Café Solúvel em Pó, Itambé Leite Desnatado sem Lactose. Lunch: Arroz Doce, Couve Manteiga Refogada, Sadia Linguiça Toscana. Dinner: Chá (Infusão), Morangos, Life Requei Soy, Crepioca. Snacks/Other: Vitao Snacks Integrais Queijo, Verde Campo Iogurte Natural Whey Pasta de Amendoim, Morangos, Café Iguaçu Café Solúvel em Pó, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Bolacha de Arroz, Vitao Snacks Integrais Queijo. more...
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losing 3.1 lb a week
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