Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jebbie23
Journal
08 Feb 13
Jebbie23's Journal, 08 February 2013
Jebbie23's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2013
188.3 lb
Lost so far:
1.7 lb
.
Still to go:
28.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
651 kcal
Fat: 19.62g | Prot: 35.95g | Carb: 93.57g.
Breakfast:
mixed berries, shakeology, chia powder, strawberries.
Lunch:
coconut ball, zucchini, squash.
Snacks/Other:
cashew pecan nut butter ball.
more...
2081 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jebbie23's weight history
view complete history