Rytunia's Journal, 03 August 2019

148.4 lb Lost so far: 13.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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499 kcal

Fat: 18.13g | Prot: 34.54g | Carb: 53.20g.   Breakfast: Jajko na Miękko. Lunch: Winogrona. Dinner: Warmia Wołowina Wolno Gotowana, Gotowane Marchewki. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...

1675 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...