Weigh In record (no journal entry) for 03 August 2019
|
116.2 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2019:
|
1208 kcal
|
Fat: 42.07g | Prot: 43.90g | Carb: 163.60g.
Breakfast: Домик в деревне Молоко 3,5%, АХА Мюсли Шоколад и Орехи. Lunch: Агуша Творог Детский Фруктовый 3,9%. Dinner: Коломенское Батон с Отрубями, Коломенское Батон с Отрубями, Борщ с Говядиной. Snacks/Other: Twix Mini, Twix Twixс Белый Шоколад. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
$Лана$'s weight history
|