Weigh In record (no journal entry) for 03 August 2019
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147.9 lb
Lost so far: 5.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1461 kcal
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Fat: 54.22g | Prot: 70.22g | Carb: 172.19g.
Breakfast: AH Biologische Blauwe Bessen, Koffie (Espresso), Pink Lady Appels. Lunch: AH Sushi Sake Maki. Dinner: AH Platte Peterselie, AH Courgette, AH Roomboter Gezouten, Kikkoman Sojasaus, Plus Balsamico Azijn, Van Gilse Lichte Basterdsuiker, Knoflook, AH Champignons, AH Krokante Kampioentjes, Rode Uien, AH Kipdijfilet, Inproba Ketjap Manis, Gember, Suiker, Knoflook, Uien. Snacks/Other: Lay's Super Chips Patatje Joppie. more...
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losing 0.6 lb a week
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