Weigh In record (no journal entry) for 03 August 2019
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138.9 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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210 kcal
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Fat: 14.18g | Prot: 4.23g | Carb: 16.26g.
Breakfast: Б.Ю. Александров Сырок Творожный. more...
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losing 2.3 lb a week
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delayuvid's weight history
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