Weigh In record (no journal entry) for 03 August 2019
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117.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2462 kcal
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Fat: 110.17g | Prot: 137.96g | Carb: 208.90g.
Breakfast: Lindenhof Rahmkäse Scheiben Kräuter, Aldi Eiweißknäckebrot, Kaffee, Milch 1,5%, Aromico Senf Scharf, Lindenhof Harzer Käse. Lunch: Kleiner Skyrkuchen, Baileys-Nuss-Muffins, Eierlikörmuffins. Dinner: Trumpf Aero, Mövenpick Coconut Crisp, Arla Protein Passionsfrucht & Papaya, Lindenhof Harzer Käse, Makkaroni oder Nudelsalat, Gekochtes Ei. more...
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losing 4.6 lb a week
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