Weigh In record (no journal entry) for 03 August 2019
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1220 kcal
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Fat: 30.28g | Prot: 116.06g | Carb: 61.36g.
Breakfast: Pan Integral, Mercadona Queso Fresco 0%, Café con Leche, Pechuga de Pavo. Lunch: Azúcar, Mercadona Pechuga de Pavo, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Yogur Griego Natural, Cebollas. Dinner: Vino Tinto de Mesa, Lubina, Leroy Tartar de Atún . more...
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losing 1.5 lb a week
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