Weigh In record (no journal entry) for 08 February 2013
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264.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2013:
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1896 kcal
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Fat: 77.29g | Prot: 82.81g | Carb: 223.44g.
Breakfast: Nabob Latte, Brown Sugar. Lunch: brown sugar, Cafe Collection Cappuccino Coffee, Margarine (Vegetable Oil, 20% Fat), water, biscuit, Split Pea with Ham Soup (Canned, Condensed). Dinner: Red Fruit & Cereals Yogurt, Tater Puffs, Jumbo Weiners, Coffee with Cream and Sugar. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Cheddar Cheese. more...
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2917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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