Weigh In record (no journal entry) for 03 August 2019
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208.6 lb
Lost so far: 21.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1073 kcal
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Fat: 51.31g | Prot: 38.17g | Carb: 119.54g.
Breakfast: Migros Kakao, Muz, Bal, Dost Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Coca-Cola Coca-Cola Zero, Mevsim Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Şekersiz, İncir, Karpuz, Kandil Simidi. more...
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losing 2.3 lb a week
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