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TonyFar
Journal
03 Aug 19
TonyFar's Journal, 03 August 2019
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Weigh In record (no journal entry) for 03 August 2019
231.7 lb
Lost so far:
10.8 lb
.
Still to go:
4.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 August 2019:
1025 kcal
Fat: 60.85g | Prot: 20.68g | Carb: 138.30g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, peanøttsmør 10g.
Dinner:
Knekkebrød Husman Wasa, Bremykt 5g, Tomat 125g.
Snacks/Other:
Eple Golden Delicious 200 g.
more...
3553 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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