Weigh In record (no journal entry) for 03 August 2019
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240.7 lb
Lost so far: 23.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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498 kcal
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Fat: 11.23g | Prot: 36.47g | Carb: 61.21g.
Breakfast: Milbona Skyr Pur, Aldi Apfelmus. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Aldi Corned Beef. Snacks/Other: Conradl Apfel-Streuselkuchen. more...
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losing 6.2 lb a week
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