Weigh In record (no journal entry) for 03 August 2019
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112.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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565 kcal
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Fat: 21.13g | Prot: 19.43g | Carb: 75.25g.
Breakfast: 西雅圖 極品深焙三合一, 雜糧麵包. Lunch: 全家 麻油拌麵線, 青江菜, 煎雞蛋. more...
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gaining 4.6 lb a week
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guaylue's weight history
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