Что-то эта ваша прибавка калорийности работает не совсем так, как тиражируется
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185.2 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1800 kcal
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Fat: 80.23g | Prot: 189.54g | Carb: 68.95g.
Pre-Breakfast: California Gold Nutrition Coconut Oil, MusclePharm Combat, Natures Plus Ketoslim, Thinkthin High Protein Bar Creamy Peanut Butter. Breakfast: ВкусВилл Говядина по-Каталонски, Магнит Сыр Грюер 45%, ВкусВилл Нерка Ломтики Холодного Копчения, Велком Бекон Сырокопченый, Billa Яйцо Куриное, Universal Nutrition Animal Omega, Universal Nutrition Animal Flex, Universal Nutrition Animal Pak. Second Breakfast: California Gold Nutrition Coconut Oil, Dymatize ISO-100 Hydrolyzed. Lunch: ВкусВилл Говядина по-Каталонски, California Gold Nutrition Coconut Oil, Белая Дача Салат Романо, Белая Дача Рукола, Iceberg Lettuce (Includes Crisphead Types). Dinner: Dymatize ISO-100 Hydrolyzed, California Gold Nutrition Coconut Oil. Snacks/Other: Thinkthin High Protein Bar Creamy Peanut Butter. more...
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losing 0.8 lb a week
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