nataliajuliana39's Journal, 02 August 2019

nataliajuliana39's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2019

184.5 lb Lost so far: 6.8 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2019:

457 kcal

Fat: 14.20g | Prot: 35.73g | Carb: 50.25g. Lunch: Brócolis, Chuchu Cozido, Ovo Cozido, Beterrabas, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface de Folha Verde. Dinner: Vitamina de Banana. more...

2241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

nataliajuliana39's weight history

view complete history

nataliajuliana39's Journal, 02 August 2019

Submit a Comment

Other Related Links

Members

nataliajuliana39's weight history