mwb1981's Journal, 08 February 2013

312.0 lb Lost so far: 21.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 65.50g | Prot: 93.59g | Carb: 235.04g.   Breakfast: MultiVites Gummy Vitamins, 1% Fat Milk, Grapefruit, Cheerios, Light & Fit Greek - Strawberry. Lunch: Clementines, Low Fat Sesame Ginger Dressing, PECANS, CRAISINS, FETA, SPINACH, WW SMT1 SHRIMP LINGUINI. Dinner: Vegetable Oil, Fajita Vegetables, Shrimp, Skinless Chicken Breast, Salsa, Restaurant Style Tortilla Chips. Snacks/Other: Coconut Water, Almond Cashew Bar Kind Plus, Almond & Coconut. more...

5013 kcal

Activities & Exercise: Sitting - 4 hours, treadmill with incline - 57 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 3 minutes, Sleeping - 8 hours. more...