Weigh In record (no journal entry) for 08 February 2013
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176.8 lb
Lost so far: 49.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1802 kcal
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Fat: 71.05g | Prot: 76.40g | Carb: 168.58g.
Breakfast: steel cut oats. Lunch: Lasagna with Meat. Dinner: wine, chorizo, potato russet, brocolli, ribeye. Snacks/Other: dove dark with almonds. more...
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gaining 0.8 lb a week
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