Weigh In record (no journal entry) for 02 August 2019
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173.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1118 kcal
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Fat: 29.03g | Prot: 67.97g | Carb: 146.78g.
Breakfast: Café (Infusão), Pão Integral, Ovo Cozido. Lunch: Friboi Patinho Moido Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Alface, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Chuchu Cozido, Almôndegas de Carne de Vaca. Snacks/Other: Quaker Aveia em Flocos, Quaker Aveia em Flocos, Peras, Banana Nanica, Kefir de Leite. more...
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losing 0.5 lb a week
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