Weigh In record (no journal entry) for 02 August 2019
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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782 kcal
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Fat: 17.30g | Prot: 19.59g | Carb: 134.42g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Favorit Red Cherry Swiss Preserves, Land O'Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Honey Roasted. more...
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losing 0.4 lb a week
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