Weigh In record (no journal entry) for 02 August 2019
|
215.4 lb
Lost so far: 27.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
462 kcal
|
Fat: 32.00g | Prot: 32.58g | Carb: 12.80g.
Breakfast: Abacate, Café Brasileiro Café, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Ovo. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaCatalina's weight history
|