Weigh In record (no journal entry) for 02 August 2019
|
164.2 lb
Lost so far: 26.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
3000 kcal
|
Fat: 120.79g | Prot: 123.66g | Carb: 341.22g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Yoki Farinha de Milho Amarela, Mandioca Frita, Ragazzo Bolinho de Carne, Perdigão Salsicha Hot Dog, Purê de Batatas (Leite Integral e com Margarina), Coxa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Batavo Bebida Láctea Fermentada com Polpa de Frutas, Nestlé Passatempo Recheado Chocolate. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estefanicarvalho's weight history
|