Weigh In record (no journal entry) for 02 August 2019
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209.8 lb
Lost so far: 6.0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1168 kcal
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Fat: 17.12g | Prot: 58.25g | Carb: 191.50g.
Breakfast: Jack Link's Teriyaki Beef Jerky, V8 Original 100% Vegetable Juice, Twizzlers Strawberry Twists, Frank's Red Hot Sauce, El Monterey Bean & Cheese Burritos. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Yoplait Light Fat Free Yogurt - Strawberry Banana, Frank's Red Hot Sauce, El Monterey Bean & Cheese Burritos. more...
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3596 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Working - 12 hours, Resting - 47 minutes, Sleeping - 10 hours and 13 minutes. more...
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gaining 19.6 lb a week
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