Weigh In record (no journal entry) for 02 August 2019
|
213.5 lb
Lost so far: 9.7 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
961 kcal
|
Fat: 84.60g | Prot: 38.17g | Carb: 11.78g.
Breakfast: Coffee, Heavy Cream. Lunch: Coffee with Cream, Green String Beans, Butter, Ground Beef (75% Lean / 25% Fat). more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotnNPC's weight history
|