Sandbagger45's Journal, 08 February 2013

188.9 lb Lost so far: 16.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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371 kcal

Fat: 13.78g | Prot: 33.89g | Carb: 26.72g.   Lunch: Grouper Blackened Entree, Coleslaw. Dinner: Nonfat Blueberry Greek Yogurt. more...

2294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...