Weigh In record (no journal entry) for 02 August 2019
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177.5 lb
Lost so far: 34.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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802 kcal
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Fat: 45.20g | Prot: 34.37g | Carb: 62.20g.
Breakfast: Kaffee mit Milch und Zucker, Gutfried Geflügel-Fleischwurst, Ja! Bauernbrot (50g). Lunch: Rapsöl, Ketchup, Aldi Kartoffelpüree, Aldi Fischstäbchen. more...
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gaining 7.7 lb a week
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Mina Alexander's weight history
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